Author Archives: Sdm Law College

Physical Education

SHREE DHARMASTHALA MANJUNATHESHWARA LAW COLLEGE CENTRE FOR POST GRADUATE STUDEIS AND RESEARCH IN LAW, MANGALORE-3

DEPARTMENT OF PHYSICAL EDUCATION AND SPORTS

A healthy mind in a healthy body is an old saying that stresses the importance of sports and physical activities. Physical fitness is a general state of health and well-being and, more specifically the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate vigorous physical exercise, physical activity and sufficient rest.

Importance of physical Fitness
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy bodyweight.

The importance of Physical Fitness in a Students Life
Physical fitness can be a key component of a healthy life style. This is why Physical Education is a key subject in all the leading universities in the world. The regular fitness activities When regular fitness activities are included in the life style of a student, it is possible for them to maintain fit. Regular physical activity can help to improve the absorption of nutrients in the body.
The heart plays an important role in pumping blood to the entire body. When students remain inactive throughout the day , they can be at risk of various cardiovascular issues. Unlike adults, children don’t have to spend a lot of their time in the gym to get the adequate amount of workout. All they need is simple play time and running around the field.

Being physically active and fit holds utmost importance especially among today’s younger generation who is busy enjoying the luxuries of mobile, laptop and TV at an alarming rate and are not active and spirited on a daily basis. Being young students have a lot of potential to develop a hobby that keeps their fitness regulated for the life time.
Being physically fit overhauls your personality. It lets you perform physical activities without being tired or restless. Being physically fit also ensures you being mentally fit and stress free. So it’s time for you to play some
sports, get involved in physical activities to experience happiness, peace and enthusiastic lifestyle.

Improvement of Academic Performance

There are studies that show that, physical education can help to improve the academic performance of a student. Many of the regular physical activities that students engage in are associated with higher levels of concentration and well composed behaviors. Sports activities help to reinforce knowledge learned in other subjects.

Physical Fitness Through Yoga

What is yoga?
In the yoga shastra classics, the yogashastra by patanjali is considered as the most authentic and most scientific. The great sage patanjali has given 195 out of 196 sutras and this yoga sutra has four chapters. This great sage classified the ancient science systematically and gave a proper shape to it. The word “yoga” has come from Dhatu “Yug”.
There are four types of yoga-Jnana yoga, Bhakthi yoga, Karma yoga and Raja yoga. Controlling the desires and achieving concentration is the essence of yoga.
Yoga is beneficial for various reasons. It helps to improve flexibility, works your core muscles and it allows you to perform cardio-centric exercises in a way which is not as obviously taxing as other forms of cardio training.

The following instructions should be followed by Yogasana Participants

  • Yogasana must be practiced on an empty stomach or after consuming one cup of liquid food.
  • Food must be taken after half an hour after performing.
  • Before practice, urinary bladder and intestine should be emptied.
  • It is not proper to start asana as soon as one wakes up from sleep. One should do simple warming up exrcises or soorya Namaskaras before starting the yogasanas.
  • There must be fresh Air, light, flat floor and a clean mat to practice yogasana
  • Discipline, faith and continuous practice are necessary qualities of a yoga student.
  • After completing Yogasana one must lie down in shavasana
  • Asanas should not be practiced when one is tired.
  • Asanas should be practiced under expert supervision of a teacher, whose guidance should be followed sincerely.

 

ADMISSION 2020

For queries  relating to admission for Five years BALLB/BBA LLB/ Three years LLB/LLM and certificate course in ADR contact

Dr. Tharanath  – 9449371918
Dr. Balika – 93426 66755
Mr.Pushparaj – 9611424630
Mrs. Shubhalakshmi – 9743366702
Dr. Rajashree Kini – 9743189089
Mr. Ravindra Rajaput – 6360828015
Mr. Karthik Anand – 7907981144 (In Malayalam also)

Details of Syllabus of KSLU

Note: Admission after notification by KSLU, hubballi. This is only for admission related inquires.

The College has not appointed any individual or agency for admission. All admission is through merit and reservation norms of Government of Karnataka as laid down from time to time. Anyone found to be claiming as authorized person/agents the information about them can be given to the Principal on this number 9449371918.

Detail procedure and application form click here

Helpline Numbers – Collegiate Education

Issues concerning essential needs like food, accommodation and medical help during this lockdown period. The names & contact details of the district level officers who would assist in this regard has put-up on the website www.migrantstudent.in

Students can also reach us on Helpline/ WhatsApp numbers 827 767 3373 and 809 555 6178 and upload grievance through Google form at

https://forms.gle/MGTNkUJEXZVJ37mY7

Commissioner
College Education
Govt of Karnataka

Attention to the Students

Classes having internal assessment assignment, students must compulsory write it in handwriting,take a photo of the same and can send by online whatsup/ email to you for your evaluation. However, they must compulsory preserve original copy which must be handwritten for verification later. Presentation of assignment can be decided later.

Attention to Parents

Dear parent

In view of the national lockdown anounced by the Govt of India, the regular classes continue to be suspended upto 3rd of May. Also note, the last date for applying for kslu revaluation extended upto 9th May 2020. Further please see that your ward enroll for online classes being conducted by our teachers during these holidays. Plz take care about COVID 19.

With regards

Principal

 

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Online Class

Parents Please Note.

In view of suspension of classes upto 14th April 2020, the teachers are sending reading materials through Google classes and whatsapp. Please ask your ward to make use of the same and if your ward has not enrolled for the same, make him/her to join immediately. This is very important.