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Mon. Dec 11th, 2023
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Physical Education E Contents
Physical Fitness Through Yoga
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ya Namaskara/ Sun Salutations
Sarvangasana/Shoulder Stand pose
Combination of Halasana/Plough (Plow)pose and Paschimotthanasana/Seated forward bend pose
Vrikshasana/ Tree pose
Dhanurasana/ Bow pose
Chakrasana/ wheel Pose
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