Benefits of Dhanurasana (Vedio Link) Effective in weight loss. Improves digestion and appetite. Helps to cure dyspepsia (obesity), rheumatism and gastrointestinal problems. Cures constipation Improves blood circulation. Gives flexibility to the back. Strengthens back muscles. Improves the function of liver, pancreas, small intestine, and big intestine. Act as a stress reliever. Strengthens ankles, thighs, groins,…
Benefits of Vrikshasana (Tree Pose) (Vedio Link) Vrikshasana has several benefits for your health, some of which are listed below: It strengthens your spine and improves your posture. Vrikshasana strengthens your thighs, knees and calf muscles. It helps in improving your balance. When done regularly, this asana may help in relieving sciatica pain. It also…
Benefits of Halasana (Plow Pose) (Vedio Link) Improves digestion and appetite. Effective in Weight Loss. Strengthens the abdominal muscles. Beneficial for diabetic people. Those people should do this regularly. It helps to make spinal cord strong and flexible. Cures the symptoms of menopause. It helps to reduce stress. It normalizes blood-glucose level and stimulates the…
Top benefits of Sarvangasan/ Shoulder stand pose are given below: (Vedio Link) Thyroid Gland: The shoulderstand yoga pose is good for the healthy functioning of pituitary, pineal, kidney, liver, spleen and testes. Thus, it regulates the functions of all the glands of the body. Invigorates circulatory system: The asana is good in case of circulatory…
Top 10 health benefits of SuryaNamaskara/Sun Salutations (Vedio Link : How to Perform Suryanamaskara) Helps in losing weight This combination of 12 asanas, when practiced rigorously, turns out to be an extensive cardio routine. It helps you to shed down any extra calories and also helps you in toning your arms and abs. Improves digestion…
SHREE DHARMASTHALA MANJUNATHESHWARA LAW COLLEGE CENTRE FOR POST GRADUATE STUDEIS AND RESEARCH IN LAW, MANGALORE-3 DEPARTMENT OF PHYSICAL EDUCATION AND SPORTS A healthy mind in a healthy body is an old saying that stresses the importance of sports and physical activities. Physical fitness is a general state of health and well-being and, more specifically the…
Our college students Vrinda Bhandarkar of 3rd BBALLB and Amith castelino of 5th BALLB have won Best Memorial and Best Advocate Award in the 1st LEX Macula Virtual Moot Court Competition.
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